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Tuesday, August 2, 2011

Sweet and Sour Chicken Kabobs

Got this one from http://eatathomecooks.com/ - super yummy!

Ingredients

For the kabobs:
  1. 1 1/2 – 3 lbs. boneless, skinless chicken breast (depending on the size of your family), cut in 1-inch pieces On Sale $2.99/lb. at Publix or $1.99/lb. at Kroger
  2. 2 tablespoons sugar $0.50/1 C&H Granulated Sugar Product, exp. 9/30/11 (RP 06/26/11), $0.50/1 Imperial Granulated Sugar printable
  3. 3 tablespoons soy sauce $1/1 Kikkoman Product printable or $0.55/1 Kikkoman Soy Sauce, exp. 12/31/11 (SS 05/15/11)
  4. 1 garlic clove, minced or crushed
  5. 1 green pepper, in chunk sized pieces
  6. 1 onion, in chunk sized pieces
  7. 1 can pineapple chunks, drained with juice reserved $.50/2 Dole Pineapple Chunks
  8. rice $0.50/1 Mahatma or Water Maid Rice, exp. 8/31/11 (RP 05/01/11)

For the dipping sauce:
  1. Pineapple juice from the can of pineapple
  2. 3 tablespoons vinegar $0.50/1 Heinz Vinegars printable
  3. 3 tablespoons brown sugar $.50/1 Imperial Brown Sugar or $0.75/2 Domino Sugar Product, exp. 7/31/11 (RP 05/22/11)
  4. 2 tablespoons soy sauce $1/1 Kikkoman Product printable or $0.55/1 Kikkoman Soy Sauce, exp. 12/31/11 (SS 05/15/11)
  5. 1 tablespoon cornstarch





Directions

  1. Place the chicken pieces in a bowl.  Mix sugar, soy sauce  garlic together and pour over the chicken, coating well.
  2. Refrigerate chicken for anywhere from 3o minutes to several hours
  3. Thread the meat, veggies & pineapple on the skewers, and grill over medium heat, turning frequently.  Cook until chicken is done (no longer than 15 minutes.)
  4. Meanwhile, mix dipping sauce ingredients in small saucepan.  Bring to a boil until thickened some, and serve with kabobs & steamed rice.

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